Armor Strong

Armor Strong

By Dr. Gabriella Armor, DPT, LAT, ATCMedicineHealth & Fitness
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Armor Strong episodes

  • 12: Mind and Bones with Lessie Farriss

    Lessie Farriss, 3rd year medical student undergoing her doctorate in osteopathy, gives us the inside scoop on the differences between D.O and M.D as well as an outline and description of craniosacral therapy. Follow @armorstrongPT for podcast updates!

    36 min
  • 11: Body Type and Doshas
    Figure out your body type: endomorph, mesomorph, or ectomorph for improved health understanding and athletic performance. Also, learn more about the correlation with Ayurvedic Medicine concepts and the balance of the elements (space, air, fire, water, and earth) for full mind-body awareness! Follow @armorstrongPT for supporting content and updates on future episodes!
    14 min
  • 9: Pelvic Health with Dr. Seher

    Dr. Seher ( IG: @seher.dpt) joins me on this episode of the Armor Strong Podcast speaking about Pelvic Health and Pelvic Health Physical Therapy. In this episode we cover tips MEN AND WOMEN can incorporate into daily life for a healthy pelvic floor as well as common conditions that can arise

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    Listen to the Armor Strong Podcast on Spotify and Apple Podcast! Follow and subscribe to @armorstrongPT on instagram and Youtube!

    46 min
  • 8: The Over 50 Experience with Annette Escoffery
    Meet Annette Escoffery! Annette is a Zumba and fitness instructor, Mother, sister, and lover of life with her positive mindset & attitude. She is an advocate for the OVER 50 EXPERIENCE. What does it mean to be over 50 years old?
    IG: @the_over50experience
    Annette is hosting a Caribbean Carnival Zumba event on March 26th in Altamonte Springs celebrating her 15 year Zumba Anniversary! Check in starts at 4pm. Visit @the_over50experience on IG for ticket information
    44 min
  • 7: The 7 Chakras Explained
    Episode 7 covering the 7 Chakras of the body or “energy centers” - reviewing the meanings, anatomical locations, ailments that can arise from blockages, and ways to “clear” them through meditative or physical practice
    46 min
  • 6: What is Athletic Training with Brandy Eaton ATC
    Brandy Eaton, LAT, ATC certified and licensed athletic trainer, joins me in conversation to reflect on the profession of athletic training and the role of an Athletic Trainer in a secondary school (high school) setting as counselor and comforter. Follow Brandy on social @brandyteaton and her blog https://medium.com/illumination/athletic-training-in-the-secondary-school-setting-4f1300efd4f5
    43 min
  • 5: Planning for Paradise with Sharon K. Sampson
    Special guest Sharon K. Sampson, my mother dearest and author of Planning for Paradise, speaks about planning for your present & future and what it means to be a “Strong/Empowered Person”….FOLLOW IG @Sharon.K.Sampson and find Planning for Paradise: An Organized Guide to the Most Important Details of Your Life and Specific Wishes https://a.co/d/2kosUg2. Follow @armorstrongPT to keep up with podcast updates and for interaction with episode themes
    36 min
  • 3: Athletic Transformation Project with Zak Woodward
    Zak Woodward, MS, CSCS strength and conditioning coach trained in Athletic True Group (ATG lvl 2) and founder of the Athletic Transformation Project speaks on bridging the gap from acute knee injuries to return to sport training. Follow Zak on social @zakwoodwardATP and tune into his podcast “The Athletic Transformation Project Podcast.”
    20 min

About Armor Strong

From the publisher's feed

Armor strength in the mind and body with Dr. Gabriella Armor, DPT, ATC. Listen in for a day in the life of sports medicine/orthopedic physical therapy and tips & tricks to improve mental and…