Instead of worrying about what other people are doing on the illusion we have called social media you just remind yourself that this is not a moment that is making you laugh, this is not a moment that you will be remembering, social media is taking moments away from you especially when you think others are living a better life than you.

So instead of checking social media to see if someone liked your picture, sit all for 2 minutes with good posture honoring yourself and you will see amazing changes.