In this episode of the VeejayCast, Veejay shares his experiences adjusting back to life after a competitive week at the U.S. Open, the struggles he faces with golf, and the excitement of welcoming a new dog into his life. He discusses the challenges of maintaining fitness and training, particularly in the context of obstacle course racing, and reflects on the recent Spartan race coverage. Veejay also dives into his training focus on aerobic development, strength training goals, and the pull-up challenge with a friend, while expressing aspirations for future races and the importance of community engagement in the sport.