www.instagram.com/veejay_jones

www.rptathletic.com

In this episode, Veejay Jones reflects on his recent experiences with the Hyrox event, discussing the importance of embracing opportunities, personal growth, and the challenges faced during training. He analyzes his performance, shares insights on specific training strategies for various stations, and outlines his future goals in both fitness and business. The conversation emphasizes the significance of resilience, motivation, and the continuous pursuit of improvement in the world of obstacle course racing.

In this episode of the VeejayCast, Veejay Jones shares updates on his podcast, product development for his headband line, and financial improvements. He discusses his decision to take a break from golf, the addition of new athletes to his coaching roster, and the importance of setting goals in training. Veejay also contemplates the future of his athletic career, weighing the merits of obstacle course racing against the rising popularity of Hyrox events.

In this conversation, Veejay Jones reflects on his journey through golf, fitness, and personal growth. He discusses the importance of chasing greatness, the power of passion over obsession, and the lessons learned from failure. Veejay shares insights on navigating life's challenges, the impact of societal issues on personal goals, and the significance of effort in achieving success. As he looks ahead to 2026, he emphasizes the need for balance between personal aspirations and societal responsibilities.

https://www.instagram.com/veejay_jones/

Summary

In this episode, Veejay Jones discusses his recent technical difficulties while recording, reflects on his financial mistakes related to food spending, and introduces his new brand, Rpt Athletic. He shares insights on the importance of consistency and accountability in achieving goals. Veejay also updates listeners on his training progress and his creative ventures, including a potential band practice. The episode concludes with a revisit to Coach Hudson's Little Black Book, emphasizing the importance of structured training and personal growth.

In this episode, Veejay shares his experiences and reflections on fitness, running, and the challenges of balancing his golf career with training. He discusses his unique eating habits, the impact of seasonal changes on his training, and the excitement of new running gear. Veejay also delves into the nostalgia associated with running, triggered by music and memories, and reviews classic martial arts films, Bloodsport and Kickboxer. He wraps up with thoughts on future training plans and the importance of accountability in achieving fitness goals.

In this episode, Veejay discusses the challenges of transitioning into winter activities, the impact of Thanksgiving on fitness goals, and the importance of nutrition and recovery. He reflects on the dangers of artificial ingredients in food, the significance of seeking realness in life, and shares insights on artificial intelligence and technology. Veejay also provides coaching tips for athletes, emphasizes the importance of aerobic training, and shares personal experiences from recent races. The episode concludes with a light-hearted movie review segment, focusing on 80s films and their cultural impact.

In this episode, Veejay Jones reflects on a week off from training and work, sharing his recent wedding experience in California amidst unexpected rain. He discusses the challenges of balancing fitness with life events, his training adjustments leading up to the Dubai Games, and his new focus on kettlebell workouts for improved functional strength. Veejay emphasizes the importance of enjoyment in training and the need to pursue challenging goals while preparing for upcoming competitions.

In this episode, Veejay discusses his love for oats, announces his coaching services, and shares updates on his training programs. He reflects on his week, including a challenging workout at a new OCR gym, insights from his golf lessons, and the importance of specificity in training. Veejay also shares exciting personal news about his upcoming wedding and reviews a new wake-up product. He concludes with a detailed overview of his training week, highlighting a significant long run and his plans for the future.

Summary

In this episode of the VeejayCast, Veejay discusses his recent life updates, including an ankle injury that disrupted his training routine. He emphasizes the importance of accountability in fitness, shares his journey of developing a personal brand with RPT Apparel, and outlines his coaching plans. Veejay sets long-term goals for racing and discusses the mental challenges he faces, including a recent fasting experience. He also reflects on the realities of being a golf professional and the financial implications of pursuing athletic goals. The episode concludes with a focus on the importance of community in athletics and the need for clear goal setting to achieve success.

Spartan Sprint World Champs Watch Along

https://youtu.be/YZuPIoohbUQ

In this episode of the VeejayCast, Veejay shares personal reflections on his training journey, including his evolving philosophy on golf, nostalgic memories from past Spartan races, and insights into fitness technology. He discusses upcoming racing plans, the importance of recovery, and the balance between hard work and rest. Veejay also reviews his weekly training, highlighting successes and challenges, and wraps up with thoughts on content creation and community engagement.