Raise your hand if you could be a little kinder to yourself! We definitely needed this episode for ourselves, and it was a struggle to get it recorded! Good news is we finally made it!

SHOW NOTES:

Book Review- 

https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659

Science Says-

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion 

http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/

https://ggia.berkeley.edu/practice/self_compassionate_letter