"I think the beauty of sports is that it's not a race against you and other people, it's really a challenge, a fight, a battle against you vs. you!"

Welcome to this episode of the podcast, where we'll be exploring the topic of burnout amongst athletes.

Alisha shares her personal experience with burnout and injury as a competitive gymnast, shedding light on the pressures and challenges faced by young athletes in sport. We'll discuss the warning signs of burnout, the impact of injuries, and how athletes can take steps to prevent burnout and prioritize their mental and physical well-being.

Whether you're an athlete yourself or just interested in the world of sports, join Alisha as she delves into this important topic!