In this episode, I’m kicking off a brand-new chapter for the podcast (and my life). I’ll be diving into why I’ve decided to switch things up, what you can expect from here on out, and how starting university has thrown me into a whole new world of adulting—like budgeting and cooking.

If you’ve ever felt a mix of excitement and fear about big life changes, trust me, you’re not alone! Join me as I get real about expectations versus reality, learning to face those first-year fears, and figure out how actually to be an adult.

Joined by student athletes Hannah Engineer, Hannah Hadid and Bemnet Ayalew, in this episode Alisha dives deep into the dynamic world of balancing training and studies. The 4 girls share their personal journeys, providing a glimpse into the rollercoaster ride of triumphs and trials that define their life.

Welcome to another episode of Get A Grip! Today, we're diving into the concept of change in sports. We'll explore how sports can push us beyond our limits and drive us to change, but also the uncomfortable changes we have to make within sports, which ultimately transform us as individuals. 

"I think the beauty of sports is that it's not a race against you and other people, it's really a challenge, a fight, a battle against you vs. you!"

Welcome to this episode of the podcast, where we'll be exploring the topic of burnout amongst athletes.

Alisha shares her personal experience with burnout and injury as a competitive gymnast, shedding light on the pressures and challenges faced by young athletes in sport. We'll discuss the warning signs of burnout, the impact of injuries, and how athletes can take steps to prevent burnout and prioritize their mental and physical well-being.

Whether you're an athlete yourself or just interested in the world of sports, join Alisha as she delves into this important topic!

It seems like we're all somewhat struggling with sleep ... and one of the main culprits is the love we have for pressing the snooze button! In this episode of Get A grip, let's discuss what the importance of sleep is, fragmented sleep and how to improve the quality of our sleep. 

Welcome to the first episode of Get a grip! My name is Alisha Sharma and I'm a 17 year old gymnast navigating my school-sport life. On this episode, we chat to Claudia Fragapane: a British artistic gymnast who is an eight-time English champion and two-time British champion.