In this week's episode, Somya talks about the importance of being mindful of how we're doing emotionally, physically, and spiritually for our friends and ourselves. Meditation tips included! 
Himalayan Institute website: https://www.himalayaninstitute.org/

In this week's episode, Somya talks about the importance of being mindful of how we're doing emotionally, physically, and spiritually for our friends and ourselves. Meditation tips included! Himalayan Institute website: https://www.himalayaninstitute.org/

In this week's episode, Somya talks about the importance of being mindful of how we're doing emotionally, physically, and spiritually for our friends and ourselves. Meditation tips included!&nbsp;
Himalayan Institute website: https://www.himalayaninstitute.org/

#3- Being a Holistic Friend

Somya Talks is a podcast that covers all kinds of topics from current events and humanities issues to relationships and mental health. Somya shares her insight while living with her family at home.

Message her at SomyaTalks@gmail.com

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Somya Talks is a podcast that covers all kinds of topics from current events and humanities issues to relationships and mental health. Somya shares her insight while living with her family at home. Message her at SomyaTalks@gmail.com

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#3- Being a Holistic Friend

#3- Being a Holistic Friend