Somya Talks

Somya Talks

By SomyaEducationSelf-Improvement
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Somya Talks episodes

  • #7- Ask for help, it is okay.

    This episode of Somya Talks highlights Somya and Nick's shared experience with being close to people with severe mental illness. Somya later expands on the healing nature of forgiveness.  (The audio is inconsistent, sorry!) 

    23 min
  • #6- Control

    In this first episode of 2021, Somya talks about how hard it can be to lose control and ways to be okay with the unknown. 

    8 min
  • #5- I got COVID

    In this week's episode, Somya shares her experience with being COVID positive. Somya reads stories from four of her friends on what it's been like for them through the coronavirus pandemic.  

    17 min
  • #4- Can you go the distance?
    In this week's episode one of Somya's childhood best friends, Kyra, shares her experience of being in a long-distance relationship and they go into universal elements of healthy relationships.  *Disclaimer for headphone users, the volume goes up and down*. 
    Kyra's Instagram: @fein_kyra
    27 min
  • #3- Being a Holistic Friend

    In this week's episode, Somya talks about the importance of being mindful of how we're doing emotionally, physically, and spiritually for our friends and ourselves. Meditation tips included! 

    Himalayan Institute website: https://www.himalayaninstitute.org/

    9 min
  • #2- Let Your Gut Be The Guide

    In this episode, Somya shared her insight on how the energy from our environment can affect our mindset and ability to be our best selves. Special guest Meeta (Somya's mom) comes on to give a glimpse into her career and big life decisions. How does other's energy affect us? 

    Meeta's profile: https://techbridgegirls.org/index.php?id=188

    27 min
  • #1- Why do we have all this stuff??

    In this week's episode on consumerism, Somya shares her perspectives on consumption and how it's been normalized. Why do we have all this stuff? Do we actually need something else? 

    Mentioned stuff:

    The Social Dilemma https://www.thesocialdilemma.com/

    Minimalism- https://minimalismfilm.com/

    Marie Kondo's website- https://konmari.com/

    Brene Brown's website-https://brenebrown.com/

    17 min
  • Welcome!
    Sit back and relax for the first episode of Somya Talks! This introduction episode will cover what made Somya start the podcast, what's been going on recently leading up to this point, and some plans for the development of Somya Talks. (Look out for episodes following this one, each one will be on a specific topic!)
    5 min

About Somya Talks

From the publisher's feed

Somya Talks is a podcast that covers all kinds of topics from current events and humanities issues to relationships and mental health. Somya shares her insight while living with her family at home.