This episode of Somya Talks highlights Somya and Nick's shared experience with being close to people with severe mental illness. Somya later expands on the healing nature of forgiveness.  (The audio is inconsistent, sorry!) 

In this first episode of 2021, Somya talks about how hard it can be to lose control and ways to be okay with the unknown. 

In this week's episode, Somya shares her experience with being COVID positive. Somya reads stories from four of her friends on what it's been like for them through the coronavirus pandemic.  

In this week's episode, Somya talks about the importance of being mindful of how we're doing emotionally, physically, and spiritually for our friends and ourselves. Meditation tips included! 

Himalayan Institute website: https://www.himalayaninstitute.org/

In this episode, Somya shared her insight on how the energy from our environment can affect our mindset and ability to be our best selves. Special guest Meeta (Somya's mom) comes on to give a glimpse into her career and big life decisions. How does other's energy affect us? 

Meeta's profile: https://techbridgegirls.org/index.php?id=188

In this week's episode on consumerism, Somya shares her perspectives on consumption and how it's been normalized. Why do we have all this stuff? Do we actually need something else? 

Mentioned stuff:

The Social Dilemma https://www.thesocialdilemma.com/

Minimalism- https://minimalismfilm.com/

Marie Kondo's website- https://konmari.com/

Brene Brown's website-https://brenebrown.com/