This episode is raw and real talk about how some past birthdays have been really difficult and how this most recent one was different. We talk about some very sensitive things and also some very positive things. **TRIGGER Warning: Suicide & Suicidal Ideation** It's hard to talk about these things but we need to bring awareness to this topic. Bringing awareness brings hope.  If I can get through this so can you. Please share to help someone who might struggle with depression or suicidal thoughts. If you need to talk to someone right now about suicidal thoughts you can text "Hello" to 741741 a crisis text line, call 800-273-8255 National Suicide Prevention Lifeline or you can always call 911 if you are at serious and immediate harm to yourself. If you have a friend or family member that struggles with this go check out NAMI.org and SAMHSA. https://www.samhsa.gov/ for more resources in your area. Go follow the host @tiffanyjoybankhead on IG for more posts about depression and her every day life. Also go to the link in her bio if you want to try our sponsor, BOD, workouts. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff