TRIGGER WARNING - We would like to preface there are some sensitive topics in this episode around body image disorders so please be mindful of this before deciding to listen and reach out to your supports if you need.
0:18 - The Launch
1:35 - Em's nervous
5:11 - Our experiences
15:02 - Social media and comparison
21:10 - Lets normalise Cellulite
23:00 - Core beliefs
25:30 - Body image disorders
29:48 - Genetics
31:16 - PMS
34:46 - Triggers and insecurities
49:05 - Strategies
54:40 - Practical exercises you can do right now
58:50 - Focus on the function instead of appearance (Our bodies are incredible!)

Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep

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