3 Breathing Myths Holding You Back | #breathing #yogastrong #functionalyoga

Think breathing is automatic and doesn’t matter? Think again. Please visit my website to get more information: https://www.alisonstarr.com/

In this video, we bust 3 common myths that limit your breathing and potential. From believing you’re already doing it right, to thinking it’s only for relaxation, these misconceptions are keeping you stuck.

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Backed by case studies from experts like James Nestor, Wim Hof, and Patrick McKeown, discover how intentional breathing can be a powerful tool for resilience, regulation, and transformation. Learn how adjusting your breath can lead to better health, stress management, and physical performance.

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🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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#breathing #yogastrong #functionalyoga #biotensegrity #resilience #breathwork

3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change