Your core isn't your abs. It never was.
If you've been doing ab work and still feel unstable, this is the episode
that explains why — and what to do instead.
True core strength isn't about squeezing harder. It's a pressure system
built by 5 specific muscles working together. When all five engage, core
stability becomes automatic. When even one is missing, everything
compensates.
In this episode I'm breaking down the 5 Muscle Formula:
✦ Transverse Abdominis — the wrap that creates internal pressure
✦ Obliques — the rotational anchors that stabilize side-to-side
✦ Hamstrings — the posterior chain that completes your base
✦ Serratus Anterior — the upper anchor most people never train
✦ Adductors — the surprising muscle that ties everything together
These five muscles are interlocking gears. When they work together,
you stop thinking about your core — because it just works.
This is your deep core activation reset.
Ready for strength that still feels like yoga?
🧰 Get the Asana Strong Starter Kit here: https://alisonstarr.kit.com/95abb7e558
Looking to reclaim your strength and confidence? Schedule a Strength Audit
📅 https://calendly.com/makepracticemiraculous/strength-audit
📲 Get the Asana Strong app: https://onelink.to/asanastrong
🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#CoreStrength #CoreStability #DeepCoreActivation #CoreWorkoutForWomen #TransverseAbdominis #CoreWorkout #CoreExercises #IntraAbdominalPressure #PelvicFloor #YogaForWomenOver40 #StrengthTrainingForWomen #FunctionalCore #CoreIsntAbs #YogaCoreWorkout #AdductorStrength #SerratusAnterior #BackPainRelief #WomenOver40 #RibcagePelvis #UnshakeableCore
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Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
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