Find the video to this practice here: https://practicepoise.com/breathe-better-resources/

This practice uses fluid movement to encourage your rhythmic breathing. All poses will be done standing.

Find the video version of this lesson here: https://practicepoise.com/breathe-better-resources/

This is a seated practice focused on functional breathing and shoulder, chest, upper back openers. Excellent when you can't get away from the desk.

How do you know if you're breathing functionally? The answers is in the expansion of your ribs.

Your breath is your ally for nervous system calibration. Learn how to energize and uplift as well as have more cool, calm and content.