Practice Poise

By Alison Starr

A podcast about moving and breathing for healing.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Practice Poise:

How many episodes does Practice Poise have?

The podcast currently has 32 episodes available.

Practice Poise episodes:

August 11, 2023 Calibrate Your Inner Compass - What is Wellness with Cass Garvin
Cass Garvin teaches the Wellness Continuum, a model for moving from neutrality to wellness, from symptom management to health generation.
...more
1h 3min
August 11, 2023 Practice Compass: Being Breathed Meditation

...more
18min
August 10, 2023 Embodiment Education: Power of Pain Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
...more
1h 6min
August 09, 2023 Embodiment Education: Maintaining Muscle Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
...more
1h 1min
August 08, 2023 Embodiment Education: Build Better Bones Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
...more
45min
April 07, 2023 Introduction to the Bony Landmarks
Learn the "core 4" Bony Landmarks and how they direct you to easeful alignment and consistent connection.
...more
19min
February 26, 2023 Meditation Conversation: basic mental-emotional-spiritual hygiene
“Real meditation is not about mastering a technique; it’s about letting go of control.”
— Adyashanti

Read the blog post: https://kandayogaschool.com/writing/meditation-conversation
...more
10min
February 11, 2023 [Movement Practice] Breath to BE
Watch the video of this practice: https://practicepoise.com/breathe-better-resources/

This practice is more meditative and done laying down. You'll use your breath to enhance your awareness and experience of pure BEING.

...more
22min
February 09, 2023 [Movement Practice] Move to Breath
Find the video to this practice here: https://practicepoise.com/breathe-better-resources/

This practice uses fluid movement to encourage your rhythmic breathing. All poses will be done standing.
...more
22min
February 08, 2023 [Movement Practice] Seated Shoulder Openers
Find the video version of this lesson here: https://practicepoise.com/breathe-better-resources/

This is a seated practice focused on functional breathing and shoulder, chest, upper back openers. Excellent when you can't get away from the desk.
...more
18min

FAQs about Practice Poise:

How many episodes does Practice Poise have?

The podcast currently has 32 episodes available.