Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability 

If you’re a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my website to get more information on 1:1 work: https://www.alisonstarr.com/ or schedule a call: https://calendly.com/makepracticemiraculous/30min

In this episode, I break down three common alignment cues that may be making your sciatica worse and share simple tips on how to fix them. Learn why balancing your pelvis, strengthening your core, and adjusting your posture can lead to lasting relief from sciatica and hip pain.

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Whether you're new to managing sciatica or have tried countless remedies with little success, you’ll walk away from this episode with actionable advice that you can implement today. You’ll learn how to stop squaring your hips, why stretching might not be helping, and how to create true core connection to support your lower back and pelvis.

By the end of this episode, you’ll be equipped to make immediate changes that can reduce your pain and keep it from coming back. Don’t forget to comment below with your experiences and tips for managing sciatica!

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 

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▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M 

▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc 

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#sciatica #hippainrelief #corestability #pelvicalignment #lowerbackpain #womenhealth

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!