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Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negatively. Please visit my website to get more information: https://www.alisonstarr.com/
In this video, you'll discover the power of functional breathing, which uses the diaphragm to improve posture, digestion, and stress relief. No gadgets or complicated techniques - just simple, effective breathing methods you can practice daily to feel better.
✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles
In this episode, we’ll cover:
The science behind functional breathing and its impact on your body.
How to diagnose dysfunctional breathing patterns and what they mean.
A simple, easy-to-follow breathing technique that you can start practicing immediately.
Three steps to integrate functional breathing into your daily life for long-lasting benefits.
By the end of this video, you’ll be breathing smarter and healthier - helping your body function at its best. Say goodbye to shallow breathing and hello to deeper, more efficient breaths.
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
🔗 Practice Poise Substack
https://alisonsmithstarr.substack.com/
🔗 Stay Connected With Me.
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
=================================
#breathingexercises #posturecorrection #stressrelief #diaphragmbreathing #breathwork #healthytips
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
View all episodes
By Alison StarrTransform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negatively. Please visit my website to get more information: https://www.alisonstarr.com/
In this video, you'll discover the power of functional breathing, which uses the diaphragm to improve posture, digestion, and stress relief. No gadgets or complicated techniques - just simple, effective breathing methods you can practice daily to feel better.
✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles
In this episode, we’ll cover:
The science behind functional breathing and its impact on your body.
How to diagnose dysfunctional breathing patterns and what they mean.
A simple, easy-to-follow breathing technique that you can start practicing immediately.
Three steps to integrate functional breathing into your daily life for long-lasting benefits.
By the end of this video, you’ll be breathing smarter and healthier - helping your body function at its best. Say goodbye to shallow breathing and hello to deeper, more efficient breaths.
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
🔗 Practice Poise Substack
https://alisonsmithstarr.substack.com/
🔗 Stay Connected With Me.
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
=================================
#breathingexercises #posturecorrection #stressrelief #diaphragmbreathing #breathwork #healthytips
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained