Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones 

If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this core tutorial is for you. Please visit my website to get more information: https://www.alisonstarr.com/ 

Especially if you're over 35 and feeling the impact of hormonal changes, poor posture cues, or outdated core advice (like endless crunches or tucking your tailbone)... In this episode, we break down the real reasons your core might be offline and how to finally activate deep core strength that supports your body and nervous system.

✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles

🎯 What You’ll Learn:

Why tucking your tailbone and sucking in doesn’t help

The five muscle formula to “stack your bones”

How breathing properly activates your core

The powerful rhythm between the pelvic floor and diaphragm

How to stop compensating and start building sustainable strength

Why posture cues like "lift your chest" often cause misalignment

How to use your sitting bones, hamstrings, and obliques for stability

The connection between core strength and your nervous system health

This is not a quick abs workout. It’s a system designed to rewire how your body supports itself from the inside out. You’ll leave this tutorial with body awareness, tools, and breathing techniques that truly work.

✨ Perfect for:

Women 35+, perimenopausal bodies, postpartum recovery, pelvic floor health, chronic pain relief, and anyone tired of gimmicks.

📌 Companion Practices & Core Tutorials Linked Below

📞 Interested in 1:1 mentorship? Scroll to the link to book a call.

👍 Like this content? Subscribe and turn on notifications to build strength that lasts without sacrificing your body.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 

✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

https://www.alisonstarr.com/asana-strong-mentorship

📅 Schedule A Call Here!

https://calendly.com/makepracticemiraculous/30min

🔗 Practice Poise Substack

https://alisonsmithstarr.substack.com/

🔗 Stay Connected With Me.

Facebook: https://www.facebook.com/alisonsstarr 

Instagram: https://www.instagram.com/alisonsmithstarr

TikTok: https://www.tiktok.com/@alisonsmithstarr

Website: https://www.alisonstarr.com/ 

📩 For business inquiries: [email protected] 

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=xoRsn622xZI 

▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 

▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 

▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 

▶️ https://www.youtube.com/watch?v=CGCK9XroooQ 

=================================

#corestrengthover40 #deepcorework #stackyourbones #gentlecoretraining #pelvicfloorhealth #alignmentmatters

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief