Practice Poise

By Alison Starr

A podcast about moving and breathing for healing.... more

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FAQs about Practice Poise:

How many episodes does Practice Poise have?

The podcast currently has 44 episodes available.

Practice Poise episodes:

January 23, 2024 Serpent Spine - Tutorial

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15min
September 12, 2023 [Movement Practice] Stand in Silence and Stillness

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36min
August 11, 2023 Calibrate Your Inner Compass - What is Wellness with Cass Garvin
Cass Garvin teaches the Wellness Continuum, a model for moving from neutrality to wellness, from symptom management to health generation.
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1h 3min
August 11, 2023 Practice Compass: Being Breathed Meditation

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18min
August 10, 2023 Embodiment Education: Power of Pain Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
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1h 6min
August 09, 2023 Embodiment Education: Maintaining Muscle Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
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1h 1min
August 08, 2023 Embodiment Education: Build Better Bones Presentation with Trina Mann
Watch the full video here: https://practicepoise.com/embodiment-education-resources/
For more info, visit www.kandayogaschool.com
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45min
April 07, 2023 Introduction to the Bony Landmarks
Learn the "core 4" Bony Landmarks and how they direct you to easeful alignment and consistent connection.
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19min
February 26, 2023 Meditation Conversation: basic mental-emotional-spiritual hygiene
“Real meditation is not about mastering a technique; it’s about letting go of control.”
— Adyashanti

Read the blog post: https://kandayogaschool.com/writing/meditation-conversation
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10min
February 11, 2023 [Movement Practice] Breath to BE
Watch the video of this practice: https://practicepoise.com/breathe-better-resources/

This practice is more meditative and done laying down. You'll use your breath to enhance your awareness and experience of pure BEING.

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22min

FAQs about Practice Poise:

How many episodes does Practice Poise have?

The podcast currently has 44 episodes available.