Sign up to save your podcasts
Or
Share Practice Poise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Practice Poise
Practice Poise episodes
- What does it mean to be an HSP?
The tutorial is part of the FREE 10-Day Fall in Love with Your Breathing Challenge: https://www.alisonstarr.com/breathing-challenge-2025
Erika will teach live, guided breathing breathing practices on TUESDAYS.
Subscribe for more moving and breathing for healing.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#breathing
#yogastrong
#functionalyoga
#Biotensegrity
#Resilience
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
24 min - Breathing to Navigate Your Nervous System
Join the FREE 10-Day Fall in Love with Your Breathing Challenge:
What if your breathing was the most powerful tool you’ve never been taught to use?
In this episode, Alison reveals how breathing—when practiced intentionally—can dial in your nervous system, build emotional resilience, and bring you back into your window of tolerance.
You’ll learn:
How inhales activate your sympathetic system via the phrenic nerve
How exhales stimulate parasympathetic tone via the vagus nerve
What functional vs. dysfunctional breathing looks like
How breathing determines your does of hormetic stress
Simple things you can do TODAY.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#breathing
#yogastrong
#functionalyoga
#Biotensegrity
#Resilience
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
16 min - From Armored to Aware: Fascia & the Window of Tolerance
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
What if your posture predicted your nervous system state? What if you could use your structure as a sign and signal? What if your body gave you clues to widen your window of tolerance? In this episode, we look at fascia as a response system.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia
#nervoussystemhealing
#myofascialrelease
#yogastrong
#functionalyoga
#Biotensegrity
#Resilience
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
13 min - Strength Without Strain: Why Fascia Matters as Much as Muscle
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
What if strength wasn’t about lifting more or heavier—but moving with connection and building resilience? In this episode, we explore fascia as the secret to resilient, adaptive strength. Learn how biotensegrity can help you feel stronger, more connected, and ready for anything.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia
#myofascia
#yogastrong
#functionalyoga
#Biotensegrity
#Resilience
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
12 min - Myofascial Meridians Explained: How to Move with Your Body’s Hidden Lines
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Your body isn’t just bones and muscles—it’s an interconnected web of fascia that organizes movement, posture, and energy. These connections are called myofascial meridians (or “anatomy trains”), and understanding them can revolutionize how you practice yoga, strength train, or simply move through life.
In this episode, you’ll learn:
What myofascial meridians are—and why they matter
How each line supports movement, posture, and strength
Simple questions to work with each meridian
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MyofascialMeridians #MovementScience #YogaAnatomy #BodyWisdom #SomaticHealing #HealthyAging #MindBodyConnection
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
11 min - Fascia: What It Is, What It's Not, and Why It Changes Everything
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Fascia is far more than the “wrapping” around your muscles—it’s an intelligent, dynamic network that connects, communicates, and shapes your moving, breathing, and being. In this episode, we challenge outdated myths and explore the new science and deep wisdom of fascia:
What is fascia—and what is it NOT?
Where is fascia found in the body?
What does it actually do?
Why it matters for your strength, mobility, and longevity
We’ll dive into the latest research, practical insights, and mind-body connections to help you understand fascia not as a passive tissue, but as a living system.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MovementScience #BodyWisdom #YogaEducation #SomaticHealing #HealthyAging #MindBodyConnection
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
11 min - Issues in Your Tissues: Fascia, Stress & Healing from Within
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://onelink.to/20minutemiracles
Your body keeps the score—literally. Fascia, the living connective tissue web that wraps every muscle and organ, holds emotional and physical stress in ways science is only beginning to understand.
In this episode, Alison explores “Issues in Your Tissues”—how chronic stress, trauma, and emotional patterns create holding in your fascia, and how mindful movement, myofascial release, and breath can remodel your tissues, restore balance, and build antifragile strength. 🌿
What You’ll Learn:
✅ What fascia really is—and why it’s called the “living web”
✅ How stress and trauma get stored in the body
✅ Myofascial interoception: the deep connection between emotion and tissue
✅ Practices to release tension, heal chronic holding, and feel at home in your body
💡This episode weaves science, yoga philosophy, and practical tools—helping you listen to your body’s wisdom, release what you’ve been holding, and grow stronger—inside and out.
✨ Subscribe for more moving and breathing for healing.
#fascial #YogaForHealing #functionalyoga #movementmedicine #Antifragile #resilience #HealingFromWithin #MyofascialRelease #TheBodyKeepsTheScore #MovementIsMedicine
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
16 min - Overwhelm isn't Weakness. It's Wisdom in Disguise.
Get more resources on the 20 Minute Miracles App: https://onelink.to/20minutemiracles.
If you're feeling overwhelmed, you're not wrong and you're not failing. But if you ignore this warning from your body, you're on the fast track to burnout. In this deeply personal and science-backed episode, Alison Starr unpacks overwhelm as a red flag, not a flaw. Drawing from somatic psychology, nervous system research, and lived experience, she reveals how ignoring the signs of stress and overload can lead to burnout—and how to turn it around.
- Understand the physiology of overwhelm (it's not just in your head)
- Learn bottom-up, body-based tools to recalibrate in real-time
- Discover the power of increasing certainty
- Explore how transformation begins when you stop resisting what is
Using metaphors like the “batting cage,” the "window of tolerance," and the cycle of burnout, this episode is a compassionate, eloquent guide for women who are ready to rewire overwhelm into clarity and self-sustaining power.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
26 min - Depression isn't just in your Head, it's in your Body. Here's how to Heal.
Put practices in your back pocket: https://onelink.to/20minutemiracles
What if healing isn’t in your head—but in your body?
In this episode of Healing Through the Body, Alison Starr shares her personal story of depression—and how yoga was her last ditch effort and saving grace.
Blending science and story, she explores how bottom-up healing (like moving and breathing) can work when top-down strategies (like talk therapy) fall short. Learn how body-and-breath-based practices give you access to your nervousy system and agency to create the change you need.
Inside this episode:
• Why the thinking brain goes offline with depression
• Bottom-up vs. top-down healing
• How moving, breathing and feeling generate healing.
Resources:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
25 min - What to Do When Your Body Feels Broken: 3 Strategies for Self-Healing
Is your body cranky, clunky, or just off? In this empowering episode, Alison Starr unpacks three science-backed strategies to transform pain, imbalance, and discomfort into strength, clarity, and stability. From lower back tension to knee instability and neck pain, you’ll learn how to decode your body’s messages and respond with practices that rewrite your movement patterns, restore alignment, and awaken your inner healer.
You’ll discover:
How to identify and treat “angry” muscles
What to do when your body feels misaligned or unstable
A proven formula for lasting transformation: Release. Activate. Repattern.
This isn’t just about fixing what’s broken—it’s about becoming anti-fragile. Through SATYA, somatic release, and subtle strength work, you’ll build the kind of resilience that doesn’t just bounce back—it evolves.
Tune in, stay curious, and let movement become your medicine.
Wanna get strong with us? Start with the (free) Asana Strong guide and video series: https://alisonstarr.kit.com/9d22b218a4
Want more empowering practices rooted in science and Spirit? Check out the 20 Minute Miracles App
More coming! Subscribe and be part of the journey.
🔗 Stay Connected & Go Deeper
📲 Practice with Alison on the 20 Minute Miracles App:
https://onelink.to/20minutemiracles
📧 Subscribe to the Newsletter: https://alisonstarr.kit.com/a54aa45594
📸 Follow on Instagram: https://www.instagram.com/alisonsmithstarr
👍 Subscribe to the channel for future content on consistency, self-leadership, and transformation.
#Antifragile
#MovementIsTheMethod
#YogaForResilience
#WomenOver40Wellness
#NervousSystemHealing
#StrengthAndStillness
#MindBodyPractice
#TapasTradition
#MovementMedicine
#TrainToTransform
#YogaScience
#AntiFragilePractice
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
=================================
✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
=================================
#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong
building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
14 min
About Practice Poise
From the publisher's feed
A podcast about moving and breathing for healing.