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Your body keeps the score—literally. Fascia, the living connective tissue web that wraps every muscle and organ, holds emotional and physical stress in ways science is only beginning to understand.

In this episode, Alison explores “Issues in Your Tissues”—how chronic stress, trauma, and emotional patterns create holding in your fascia, and how mindful movement, myofascial release, and breath can remodel your tissues, restore balance, and build antifragile strength. 🌿 

What You’ll Learn:

✅ What fascia really is—and why it’s called the “living web”

✅ How stress and trauma get stored in the body

✅ Myofascial interoception: the deep connection between emotion and tissue

✅ Practices to release tension, heal chronic holding, and feel at home in your body

💡This episode weaves science, yoga philosophy, and practical tools—helping you listen to your body’s wisdom, release what you’ve been holding, and grow stronger—inside and out.

✨ Subscribe for more moving and breathing for healing.

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