Join the FREE 10-Day Fall in Love with Your Breathing Challenge:

What if your breathing was the most powerful tool you’ve never been taught to use?

In this episode, Alison reveals how breathing—when practiced intentionally—can dial in your nervous system, build emotional resilience, and bring you back into your window of tolerance.

You’ll learn:

How inhales activate your sympathetic system via the phrenic nerve

How exhales stimulate parasympathetic tone via the vagus nerve

What functional vs. dysfunctional breathing looks like

How breathing determines your does of hormetic stress

Simple things you can do TODAY.

Subscribe for more moving and breathing for healing.

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Dive deeper with the following:

→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603

→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521

→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097

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#breathing

#yogastrong

#functionalyoga

#Biotensegrity

#Resilience