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Fascia: What It Is, What It's Not, and Why It Changes Everything
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Fascia is far more than the “wrapping” around your muscles—it’s an intelligent, dynamic network that connects, communicates, and shapes your moving, breathing, and being. In this episode, we challenge outdated myths and explore the new science and deep wisdom of fascia:
What is fascia—and what is it NOT?
Where is fascia found in the body?
What does it actually do?
Why it matters for your strength, mobility, and longevity
We’ll dive into the latest research, practical insights, and mind-body connections to help you understand fascia not as a passive tissue, but as a living system.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MovementScience #BodyWisdom #YogaEducation #SomaticHealing #HealthyAging #MindBodyConnection
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By Alison StarrFor easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Fascia is far more than the “wrapping” around your muscles—it’s an intelligent, dynamic network that connects, communicates, and shapes your moving, breathing, and being. In this episode, we challenge outdated myths and explore the new science and deep wisdom of fascia:
What is fascia—and what is it NOT?
Where is fascia found in the body?
What does it actually do?
Why it matters for your strength, mobility, and longevity
We’ll dive into the latest research, practical insights, and mind-body connections to help you understand fascia not as a passive tissue, but as a living system.
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MovementScience #BodyWisdom #YogaEducation #SomaticHealing #HealthyAging #MindBodyConnection