The tutorial is part of the FREE 10-Day Fall in Love with Your Breathing Challenge: https://www.alisonstarr.com/breathing-challenge-2025

Erika will teach live, guided breathing breathing practices on TUESDAYS.

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Dive deeper with the following:

→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603

→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521

→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097

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