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Myofascial Meridians Explained: How to Move with Your Body’s Hidden Lines
For easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Your body isn’t just bones and muscles—it’s an interconnected web of fascia that organizes movement, posture, and energy. These connections are called myofascial meridians (or “anatomy trains”), and understanding them can revolutionize how you practice yoga, strength train, or simply move through life.
In this episode, you’ll learn:
What myofascial meridians are—and why they matter
How each line supports movement, posture, and strength
Simple questions to work with each meridian
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MyofascialMeridians #MovementScience #YogaAnatomy #BodyWisdom #SomaticHealing #HealthyAging #MindBodyConnection
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By Alison StarrFor easy-breezy access to practices, get the 20 Minute Miracles App:
https://www.20minutemiracles.com
Your body isn’t just bones and muscles—it’s an interconnected web of fascia that organizes movement, posture, and energy. These connections are called myofascial meridians (or “anatomy trains”), and understanding them can revolutionize how you practice yoga, strength train, or simply move through life.
In this episode, you’ll learn:
What myofascial meridians are—and why they matter
How each line supports movement, posture, and strength
Simple questions to work with each meridian
Subscribe for more moving and breathing for healing.
Was this helpful? Please subscribe and share.
Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
#Fascia #MyofascialMeridians #MovementScience #YogaAnatomy #BodyWisdom #SomaticHealing #HealthyAging #MindBodyConnection