Practice Poise

By Alison StarrHealth & Fitness Education

Practice Poise episodes

February 08, 2023 [Movement Practice] Seated Shoulder Openers
Find the video version of this lesson here: https://practicepoise.com/breathe-better-resources/

This is a seated practice focused on functional breathing and shoulder, chest, upper back openers. Excellent when you can't get away from the desk.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4

Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity

Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ More Ways to Connect

🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/

📩 For business inquiries: [email protected]

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc

=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.

If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.

Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.

📩 Email: [email protected]

🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

=================================

#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong

building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
18 min
February 06, 2023 Breathe Better Challenge Tutorial: Functional Breathing and Your Respiratory Diaphragm
How do you know if you're breathing functionally? The answers is in the expansion of your ribs.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4

Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity

Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ More Ways to Connect

🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/

📩 For business inquiries: [email protected]

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc

=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.

If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.

Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.

📩 Email: [email protected]

🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

=================================

#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong

building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
12 min
February 06, 2023 Breathe Better Challenge Tutorial: Breathing and Your Nervous System
Your breath is your ally for nervous system calibration. Learn how to energize and uplift as well as have more cool, calm and content.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4

Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity

Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ More Ways to Connect

🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
Facebook: https://www.facebook.com/alisonsstarr
Instagram: https://www.instagram.com/alisonsmithstarr
TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/

📩 For business inquiries: [email protected]

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc

=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.

If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.

Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.

📩 Email: [email protected]

🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

=================================

#menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong

building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
7 min

About Practice Poise

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A podcast about moving and breathing for healing.

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Practice Poise

Practice Poise episodes

About Practice Poise