This is a seated practice focused on functional breathing and shoulder, chest, upper back openers. Excellent when you can't get away from the desk.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
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TikTok: https://www.tiktok.com/@alisonsmithstarr
Website: https://www.alisonstarr.com/
📩 For business inquiries: [email protected]
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🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI
▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ
▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q
▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk
▶️ https://www.youtube.com/watch?v=xoRsn622xZI
▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4
▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4
▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0
▶️ https://www.youtube.com/watch?v=CGCK9XroooQ
▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU
▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY
▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M
▶️ https://www.youtube.com/watch?v=PmBfAnXVu50
▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc
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✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: [email protected]
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
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