What if physical challenges were portals to healing?

In this episode, Alison Starr invites you to see movement as a powerful path to deep, lasting transformation. Drawing from anti-fragility, nervous system science, and the yoga tradition, discover how you can rewire early-childhood imprints, expand your window of tolerance, and invite Spirit into the driver's seat.

You’ll learn:

-How to discern the “right dose” of challenge to stay in healing, not harm

-How you nervous system influences your mind

-How physical challenge creates transformation

Your body isn’t just along for the ride—it is the terrain. Get curious, lean in, listen and learn to move and breathe for healing.

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