Movement isn’t just exercise. It’s how you rewire your brain, calibrate your nervous system, and transform your sense of self.

In this week’s episode, Antifragile in Action: Movement Is the Method, Alison shared the science of practices like yoga, strength training, and cardio and how to use them to create the internal conditions for true resilience.

Through the lens of neuroscience, ancient yogic wisdom, and modern mindset work, you'll see how physical challenge—when done with awareness—becomes the method for transformation.

You’ll learn:

Why modern yoga often misses the mark on true growth

How your nervous system adapts through movement

The science of hormetic stress and willpower

How strength training and cardio build antifragility

How to use movement practice strategically

Wanna get strong with us? Start with the (free) Asana Strong guide and video series: https://alisonstarr.kit.com/9d22b218a4

Want more empowering practices rooted in science and Spirit? Check out the 20 Minute Miracles App

More coming! Subscribe and be part of the journey.

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