Sign up to save your podcasts
Or
Share 3 Breathing techniques you can use throughout your day to calm down
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Breathing techniques you can use throughout your day to calm down
This episode covers some breathing techniques that you can use every day to bring you out of fight or flight and into rest and digest.
Why is this important? The stress hormone cortisol wrecks havoc on our entire body so it is important for it to be managed so it is not throwing other hormones off balance.
Listen in for this week's goodies!
Book in for a hormone breakthrough call here
Or, if you want to email me for more info about joining a program and taking advantage of the Fall Reset Sale, email me here-- > [email protected]
View all episodes
By Hannah GreigThis episode covers some breathing techniques that you can use every day to bring you out of fight or flight and into rest and digest.
Why is this important? The stress hormone cortisol wrecks havoc on our entire body so it is important for it to be managed so it is not throwing other hormones off balance.
Listen in for this week's goodies!
Book in for a hormone breakthrough call here
Or, if you want to email me for more info about joining a program and taking advantage of the Fall Reset Sale, email me here-- > [email protected]