Learn Three Magical Breaths to alleviate anxiety. This easy breathing exercise will have you feeling more relaxed by the end of the podcast. Machel Shull is an experienced yoga teacher with Yoga Alliance and an inspirational author if five books. She lives on San Diego, California

3 Breaths to Alleviate Anxiety

Inspired Mind Podcast is hosted by author, Machel Shull, featuring daily dose of inspiration, joyful clips of love, relaxation, self-care, guided meditations, motivational tips on how to reach goals and dreams. 
In 2025, Inspired Mind Podcast was voted top #6 Meditation Podcasts in California. In 2026,  Inspired Mind Podcast was voted #7 in the top 20 for Most Inspirational Podcasts.  Machel Shull is the author of MIDDLE AGE BEAUTY and LIVE LOVE SOUL at Simon and Schuster Publishing. She writes  about wellbeing, joy and creating the life you wish to live.

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Inspired Mind Podcast is hosted by author, Machel Shull, featuring daily dose of inspiration, joyful clips of love, relaxation, self-care, guided meditations, motivational tips on how to reach goals and dreams. In 2025, Inspired Mind Podcast was voted top #6 Meditation Podcasts in California. In 2026, Inspired Mind Podcast was voted #7 in the top 20 for Most Inspirational Podcasts. Machel Shull is the author of MIDDLE AGE BEAUTY and LIVE LOVE SOUL at Simon and Schuster Publishing. She writes about wellbeing, joy and creating the life you wish to live.

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3 Breaths to Alleviate Anxiety

3 Breaths to Alleviate Anxiety