Host of the Inspired Mind, Machel Shull shares #2 Podcast in the Alleviate Anxiety Series. In this episode discover a study that involved 17,700 participants in which MRI scans found how the brain utilizes the part of the brain known to reduce stress and promote enhanced sense of wellbeing all from the power of speaking affirmations over our lives.

Here are some individuals you can find online with powerful affirmations:

• ​Louise Hay
• ​Florence Scovel Shinn
• ​Tony Robbins

Science- "Studies using fMRI scans have found that affirmations activate the ventromedial prefrontal cortex (vmPFC), a part of the brain involved in self-processing and reward response (Falk et al., 2015). This means affirmations can reinforce positive self-identity, making them a tool for reshaping negative thought patterns." -New Health Journal

Examples of Affirmation:

"All is well in my world." -Louise Hay

"I am happy, I am free, I am under the umbrella of divinity." -Machel Shull

"My life is full of beauty everywhere I see. I love my life and each person I meet. I thank God for all of my many blessings." -Machel Shull

"When I feel weak, I lean into God's power. His strength is made perfect in me." -Joel Osteen

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Host of the Inspired Mind, Machel Shull, launches a new podcast series on easy examples to help anyone alleviate anxiety. In this first podcast discover the science behind the amazing benefits from journal writing, from:

• ​Empowerment
• ​Emotional Resilience
• ​Fighting Depression
• ​ Alleviating Anxiety

Now is the time to begin Journal writing TODAY!

Host of the Inspired Mind Podcast shares her faith in God and Jesus and why she is a believer. Her third book, HAPPY SOUL, SPIRITUAL touches upon the active power of affirmations, divine protection from learning and memorizing biblical scripture and why how sourcing higher will add more divine love, faith and hope in your life -- right now!

Machel encourages her listeners to listen to The Called podcast with Toure Roberts and Joel Osteen,

Host of the INSPIRED MIND PODCAST, Machel Shull shares her love for THE FOUR AGREEMENTS book by Don Miguel Ruiz and the four takeaways that radically improve your decision making, peace of mind and how you live your life:

• ​Be impeccable with your word
• ​Never take anything personally
• ​Never assume anything
• ​Do your best

Be Kind and have an Inspired Mind,

Machel Shull

MachelShull.com

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

-B.K.S. Iyengar

THE JOY SERIES #5 - YOGA for JOY, from the host and yoga teacher, Machel (Ma-shel) Shull:

Do you want to feel better each day? Live a happier and healthier life? If the answer is yes, then this podcast is for you. I am a yoga teacher and love teaching and practicing yoga. I want you to feel the same way, too. In this newest episode you will discover the science behind WHY yoga brings joy and other amazing benefits that will have you finding your yoga mat this week.

Thank you for listening to the podcast today. If you would like to reach out to me, you can through INSPIREDMINDPODCAST.COM at the contact page.

Stay Kind and Have an Inspired Mind,

Machel Shull

Yoga Teacher

E-RYT 500 hour

MachelShull.com

Host of the INSPIRED MIND, Machel Shull is a wellness author and yoga teacher. She shares in the Joy Series scientific facts on how and why we need to cultivate joy each day and why it's not just a feeling, rather a choice. In this podcast the focus for promoting joy comes from connecting to that fabulous elixi nature. Find out why you need to be adding more nature walks and discovering local parks in your neighborhood that will help unleash more joy in your heart TODAY.

Host of the INSPIRED MIND, Machel Shull is an experienced yoga teacher in San Diego, California, teaching over 100 yoga students weekly. Find out how to tap into joy by practicing this easy guided breathing meditation that focuses on the power of a white light encasing your body as you breathe deep and create a tranquil space around you for empowering your heart, mind and soul for the rest of the day. When we feel more peaceful, joy flows effervescently to our soul.

This is the second episode in the JOY SERIES PODCASTS featuring ways to implement and experience more joy, backed by scientific facts.

Why do our thoughts equal JOY (or not)?

Host Machel Shull of the INSPIRED MIND PODCAST shares easy ways to creat joy each day and simple minders that will have you placing JOY on your to-do-list every morning. Yes, joy is a choice, besides just a feeling.

Machel Shull is a wellness author of five books and an experienced yoga teacher in San Diego, California. She has over 3500 hours of teaching and teaches up to 100-120 yoga students each week, helping them find more joy and loving their bodies more each week on their yoga mat. There are 47 free videos over at YOGASKIP Youtube with Machel, that she filmed during the Pandemic in 2020-2021.

If you would like to read her books try - Simon and Schuster link here for her first two- LIVE LOVE SOUL and MIDDLE AGE BEAUTY.

Stay Kind and Have an Inspired Mind,

Machel Shull

Machel Shull, host of the Inspired Mind is a Yoga Teacher and an Inspirational Wellbeing Author. This podcast, INSPIRED MIND is specifically geared to help anyone find ways to feel and create more joy, reach more goals and also remember to have some fun each day along the way.

In this new series, THE JOY SERIES, find out how and why you need to be dancing in your home.

Discover:

• ​Why dancing is so good for your health
• ​How dancing helps alleviate stress
• ​How dancing helps increase self-esteem and confidence.

Machel Shull is the author of LIVE LOVE SOUL and MIDDLE AGE BEAUTY at Simon and Schuster Publishing. You can connect with Machel at @MachelShull on Instagram or on X at @Machel_Shull.

Stay Kind and Have an Inspired Mind,

Machel Shull

InspiredMindPodcast.com

Receive a free E-book at InspiredMindPodcast.com, written just for the listeners of the INSPIRED MIND. THANK YOU for your continued support- Machel Shull

If you love listening to INSPIRED MIND PODCAST, hosted by Machel Shull, this episode reveals her backstory and how the podcast originated.

Also what are some of your favorite quotes that inspired you?

Why is important to understand Happiness is a Choice? Why is that a powerful equation you need to develop for your own life?

Find out in this newest podcast from the INSPIRED MIND.

Machel Shull is the author of wellbeing books geared to developing more self-love and rituals that become part of your weekly schedule, which will inspired your heart and soul find joy every week.

InspiredMindPodcast.com has a free gift created just for you. On the front page, find 52 WEEKS of POWERFUL WORDS to HELP YOU RISE, based on inspiring Biblical scripture and affirmations to help motivate your mind each week.