Inspired Mind

Chapter 18 from MIDDLE AGE BEAUTY BOOK by Machel Shull. Find out why APPLE CIDER is a holistic approach to aging and how it can improve your health. Interview with PATRICIA BRAGG from Bragg's Apple Cider Vinegar.

Host of INSPIRED MIND PODCAST, Machel Shull is the author of MIDDLE AGE BEAUTY available at Simon and Schuster Publishing. In this #466 episode, Machel (Ma-shel) shares Easy HACKS on Aging for your skin that you can afford and find comfort in knowing you don't need to drive to a local spa or a plastic surgeon's office for these tips. All of the tips offered in this podcast cost under $20.00. What simple tips could you begin today to help preserve your God-Given-Natural-Beauty?

Dear Listener,

Thank you for tuning into the INSPIRED MIND PODCAST. I am excited to be adding a another episode on Easy Hacks that can help you in simple ways. Yesterday was the importance of joy and how to create joy with these three tips. Today it's Anti-Aging Hacks that won't cost you more than $20.00. What could the be?

• ​Find out the one citrus fruit the builds collagen
• ​ The one Exotic Fruit that Renews and Refreshes ths skin
• ​You one simple inexpensive SKIN PROTECTANT that minimizes and reduces the appearance of wrinkles.
• ​The one roller you need
• ​Two suggestions on a face-mask that will reduce pore size and tighten your face (One you can eat!)
• ​How your hand can help release tension in your neck and fascia across your cheeks.

That's it!

Thank you for being here with me.

From my heart to yours, stay kind and have an inspired mind,

Machel Shull

Buy MIDDLE AGE BEAUTY BOOK at SIMON and Schuster Publishing

Machel Shull is a yoga teacher and wellness advocate and author of five wellness books. Her books encourage the reader to create easy tips on how to find joy and live a more enriched life.

Do you know the importance of JOY and how it can impact your health? From living in a hectic world, this simple solution will help you learn 3 TIPS on JOY HACKS that will have you singing in your car, listening to a Rock Star singer in a cowboy hat and creating a lovely SOMETHING just for you each week.

According to studies done at HARVARD UNIVERSITY:

"Joy can improve health and decrease stress by boosting the release of "happy hormones" like serotonin, which helps regulate emotions and promotes a sense of calm. Positive emotions also lower blood pressure and stress responses, contributing to overall better health."

DEAREST LISTENER,

This episode #465 is geared to helping you figure out three easy hacks to finding JOY DAILY. Also, uncover a Yogi Mystic that shares a youtube on why you should be Counting your joy each day. Why does it matter? Find out in the newest episode by INSPIRED MIND PODCAST.

STAY KIND AND HAVE AN INSPIRED MIND,

MACHEL SHULL

MachelShull.com

Host of Inspired Mind, Machel Shull shares in episode #472 what nonfiction book radically changed and saved her life for over the last 30 years. Find out what book it could be and why it will become a driving force of inspiration during tough times and joyful.

Things Things I know for sure:

• ​Choose Joy over Hate
• ​Eat what you want once in a while
• ​Go lightly on your feet
• ​Choose Happiness over 'Misery loves Company'
• ​Buy a Yoga Mat
• ​And, the most important question: Are you in your life for the LONG GAME? How are you spending your time? Are you being loving? Are you being kind? Are you being a promoter of others? Do you care enough to your BOLD BEST SELF?

Host of the INSPIRED MIND, Machel Shull shares how these simple rituals will awaken your new beginning by taking subtle actions that will send a signal to the soul that the new beginning has already arrived.

Machel Shull is a wellness advocate podcaster, wellbeing author and yoga teacher in San Diego County, California. She teaches over 100 yoga students each week, reminding each class the importance of self-love, breathing and the power of lifting your health vibration with rituals and body movements that make you feel better and look better from the inside and out.

Stay kind and have an inspired mind,

Machel Shull

MachelShull.com

INSPIREDMINDPODCAST.COM

SIGN UP for the subscription for:

https://members.spotify.com/to/inspired-mind

One weekly breathing/meditation podcast

One weekly simply guided yoga class under 20 minutes.

That equals eight to nine classes a month for just $4.95.

✨ IT’S HERE! THE INSPIRED MIND PODCAST SUBSCRIPTION IS NOW LIVE! ✨

Ready to breathe deeper, stretch more, quiet your mind, and feel better? 🌿🧘‍♀️

I’m so excited to invite you to become a monthly subscriber to The Inspired Mind Podcast with Machel Shull! 💛

For just $4.95/month, your subscription includes:

🧘‍♀️ One guided yoga class every week
🌿 One guided meditation each week
✨ Inspiration and tools to support your wellbeing
💫 A space to slow down, reconnect, and nurture your mind & body

As a 500-hour Registered Yoga Teacher, bestselling self-help author, and lifelong believer in the power of mindfulness and movement, I created this subscription to help you make wellness a regular part of your life—not something you only do when you have time.

Your mind deserves inspiration.
Your body deserves movement.
And you deserve time to simply breathe. 💚

 Join The Inspired Mind monthly subscription for only $4.95/month.

Head to MachelShull.com to subscribe and start your journey!

Breathe deeper. Stretch more. Feel better.
Welcome to The Inspired Mind with Host, Yoga Teacher and Wellness Author, Machel Shull

Host of the Inspired Mind, Machel Shull shares how owning your power impacts all areas of your life positively:

• ​Health
• ​Joy levels rise
• ​Emotional Intelligence increases
• ​Intuition becomes razor sharp
• ​Relationships improve
• ​Wellbeing and Self-esteem rises

Dearest Listener,

This one podcast is a must for all of us.

Cheers!

Machel Shull

Host of the INSPIRED MIND, Machel Shull is sharing her 22 chapter from MIDDLE AGE BEAUTY, "Goodbye Sophistication, Hello Smaller Waistline," from the Health Section of the Beauty Trinity in her first wellness book, published in 2013 by AYNI BOOKS, picked up by Simon and Schuster in 2025.

This book consists of a BEAUTY TRINITY:

• ​SOUL
• ​HEALTH
• ​BEAUTY

Dearest Listener,

In chapter 22 in my book MIDDLE AGE BEAUTY, I share startling statistics about the ramifications from drinking too much wine and how it can impact your health and how you age. This is a podcast that will convince you to consider on cutting back on your wine consumption due to the high levels the sugar content in each glass. I share how this impacted my health, while reversing aging dramatically in my skin, as well as my overall mood, and energy each day.

Thank you for listening to MIDDLE AGE BEAUTY audible book this year on INSPIRED MIND. We have 14 more chapters to go.

Cheers and thanks for being here with me.

Stay Kind and have an inspired mind,

Machel Shull

MachelShull.com

Inpiredmindpodcast.com

Buy this wellness book: https://www.simonandschuster.com/authors/Machel-Shull/245934662 for only $16.95.

Discover what could be holding you back so you can move forward and achieve your wildest dream come true. What is the one book that you need to guide you there so you become a person that can manifest your secret desires and dreams come true.

Host of the Inspired Mind, Machel Shull shares why going on that inward journey to face a hidden fear will release you to feel free and more joyful each day.

• ​included in this is a book suggestion that can help you identify what the fear is and how you can be set free
• ​Release what prevents you from pursuing your dreams
• ​Learn how to embrace solitude to discover what your soul needs