Host of the Inspirec Mind Podcast, Machel Shull shares an easy breathing technique with a visualization to fight stress and anxiety; Ma-shel is an E-RYT 500 hour Yoga Alliance teacher and bestselling self-help author of MIDDLE AGE BEAUTY and four inspirational books. MachelShull.com or Yogaskip.com for yoga practice with the host of the Inspired Mind. The Inspired Mind Podcast ranked in the top 25% most shared podcasts around the world in 2022.