Timestamps:

Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine

Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024!

Welcome back for episode # 3 of BBD with T!

In part one of this episode (00:00 -53:00) Tyarra speaks in depth about how she's been able to build her mindset during the improvement season and how this has facilitated her in developing as a physique athlete. She also shares insight into her daily routine & how architecting a bodybuilding lifestyle for herself has made the sport truly enjoyable and sustainable to pursue 365 days of the year.

In part 2 (53:00 - 1.56:00) Tyarra tells the listeners about her secret plans for how she will be making Australian IFBB history in Season A 2024. She also provides a recap of her 2023/2024 comp prep including her meal plan, approach to training & posing, the dieting approach she's implemented to achieve stage weight/conditioning & her relationship with food.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA