In this episode, two recovering perfectionists Olena and Veronica bust some myths about perfectionism and explain why it’s destructive and deceiving. They talk about their own perfectionistic tendencies and share some common side effects of perfectionism – including damaged self-esteem, lack of progress and a whole lotta shame. They also discuss the difference between perfectionism and healthy achievement, and share some practical tips on how to adopt the alternative mindset.
Don’t miss new episodes! Subscribe to this podcast and follow @by_podcast on Instagram

RESOURCES:
The Gifts of Imperfection by Brene Brown