In this episode, we touch on a fundamental axiom of our training philosophies that sheds light on why traditional "cardio" training is garbage. Your training program and the exercises you do should have goal, and that goal shouldn't be to solely burn calories. We help shift your lens of training to focus on what your exercise regimen does to change your body AFTER the training session, not during it. We don't lift weights to burn calories, we do it to develop muscles. So why don't we look at cardio for the changes it creates to our physiology? Stop the calorie burn rat race and start looking at exercise for its ability to change your body's form and function.

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Adam Bisek (@besickfit)
David Myers (@nestleswollhouse)
Nate Trelstad (@nate.trelstad)