<p>Here's the illustration: 3 concentric circles. The outer one is called the Comfort Zone, the middle is called the Learning Zone and the innermost circle is called the Panic Zone.</p>

Here's the illustration: 3 concentric circles. The outer one is called the Comfort Zone, the middle is called the Learning Zone and the innermost circle is called the Panic Zone.

3 Circles

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

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3 Circles

3 Circles