We dive into the three most common running form mistakes we see and how you can fix them. Whether you're a seasoned runner or just starting out, understanding these common errors and their solutions can help you avoid injuries and improve your performance.

Join us as we explore:

1. Bouncer
2. Weaver
3. Glute Amnesiac

Learn how to identify these issues in your running form and get practical tips on how to correct them. Don't forget to like, comment, and subscribe for more running tips and advice!

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