Share RunDNA Podcast
Share to email
Share to Facebook
Share to X
By Doug Adams
5
77 ratings
The podcast currently has 35 episodes available.
In this episode of the RunDNA podcast, host Doug Adams dives deep into a frequently overlooked but crucial aspect of athletic performance: walking gait analysis. Discover how analyzing something as simple as walking can help athletes prevent injuries, optimize their performance, and improve overall movement efficiency.
Whether you're a runner, soccer player, or even a swimmer, walking gait can reveal key biomechanical patterns that translate into better athletic performance. Doug explains how tools like the Helix Red offer real-time insights into walking mechanics and how small adjustments in gait can lead to big changes in running, jumping, and more intense activities.
Key Points Discussed:
Why Walking Gait Matters – Learn why gait analysis is foundational for all athletes, regardless of sport.
The Link Between Walking and Running – Understand how walking biomechanics provide clues to improving athletic performance.
The Role of Gait Analysis in Injury Prevention – Explore how gait issues contribute to overuse injuries and how early identification can help.
Cutting-Edge Gait Analysis Technology – Discover how tools like Helix Red are revolutionizing gait assessment with real-time data.
Key Differences Between Walking and Running – Doug breaks down how walking and running use different motor patterns and the implications of these differences.
0:00 - Introduction
1:05 - Why Gait Matters for Athletic Performance
2:30 - Surprising Benefits of Analyzing Walking Gait
4:10 - Key Differences Between Walking and Running
6:00 - The Role of Gait in Injury Prevention
7:40 - Real-Time Gait Analysis Tools (Helix Red)
9:15 - How to Improve Walking Mechanics
10:20 - Final Thoughts: Walking Gait as a Proactive Tool for Athletes
- In this episode, Doug Adams talks with Paul Drumheller, a physical therapist with over 30 years of experience in orthopedics and sports medicine.
- Paul discusses his journey of developing and evolving the "When the Feet Hit the Ground, Everything Changes" course, which focuses on understanding foot and ankle biomechanics.
- They dive deep into the importance of assessing mid-tarsal joint stability, the limitations of static foot posture assessments, and how to effectively translate mobility into functional movement.
- Paul shares his approach to treating common foot and ankle conditions, including his go-to exercises and taping techniques.
- The conversation explores the role of technology in assessment and treatment, the value of test-retest measurements, and the challenges of engaging patients in the geeky side of foot biomechanics.
- Paul shares insights on his transition towards retirement and his passion for continuing education and mentorship in the physical therapy community.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
We dive into the three most common running form mistakes we see and how you can fix them. Whether you're a seasoned runner or just starting out, understanding these common errors and their solutions can help you avoid injuries and improve your performance.
Join us as we explore:
Learn how to identify these issues in your running form and get practical tips on how to correct them. Don't forget to like, comment, and subscribe for more running tips and advice!
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
In this episode, we dive deep into the common issue of anterior knee pain among runners. Our experts share valuable insights and practical solutions to help you understand, manage, and overcome this condition.
Key Points Discussed:
Special Guests:
We dive deep into the fascinating world of collapsing mechanics in runners. Join us as we explore how to identify and address collapse in the foot, ankle, and hip to enhance performance and prevent injuries.
Main Topic/Theme: We discuss the intricate details of collapsing mechanics in runners, shedding light on the sources of collapse and the best strategies to address these issues effectively.
Key Points Discussed:
Guest:
We chat with sports nutritionist Kelly Rossi MS, RD, LDN. She explains that under fueling is rampant among runners, especially at higher mileages.
Kelly is a registered dietitian and the Director of Performance Nutrition for University of Delaware Athletics.
Kelly brings a host of experience working with athletes of all sports and experience levels.
She will discuss fueling strategies for runners to optimize performance and enhance recovery.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Welcome to the latest episode of the RUNDNA Podcast! In this episode, hosts Doug Adams and Scott Greenberg delve into the transformative power of Blood Flow Restriction (BFR) training beyond its traditional use for hypertrophy.
Discover how BFR can enhance aerobic capacity, aid in recovery, and revolutionize endurance training for runners and athletes alike.
Key Points Discussed:
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
In this episode of the RunDNA podcast, host Jimmy McKay interviews Doug Adams, the creator of the 100 Happy Healthy plan, to discuss how movement is essential for achieving a long, happy, and healthy life.
Doug shares his vision and the mission of RunDNA, focusing on how education, technology, and proactive approaches to movement can help everyone live to be 100 years old, happy, and healthy.
**Key Points Discussed:**
- The concept and mission of the 100 Happy Healthy plan.
- The importance of movement for longevity and overall health.
- Doug's personal journey and experiences with endurance sports.
- The role of education and technology in promoting healthy lifestyles.
- How to proactively approach movement to avoid injuries and improve quality of life.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Chip Hawkins started his athletic career as a competitive cyclist and triathlete.
While training for events like the Boston Marathon, he became frustrated with the limitations of existing hardware and software for tracking performance data. This spurred him to start Wahoo Fitness, beginning as a hobby project building iPhone-connected sensors.
We discuss Wahoo's journey creating products like the Kickr smart indoor bike trainer and now the KICKR RUN treadmill. Chip talks about designing for his own training needs and bringing innovations like free run mode to treadmills.
He shares the vision behind the simple yet powerful Wahoo ecosystem as they break into new areas of connected fitness.
Whether you're a pro athlete or weekend warrior, you'll be inspired by Chip's passion for bringing a better training experience through smart design.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
Dr. Bradley Bley joins us to discuss the breadth of regenerative medicine beyond stem cells. We explore how therapies like platelet rich plasma, shockwave, and exercise harness the body's innate healing abilities. Dr. Bley provides his perspective on using regenerative options to treat injuries based on a biomechanical evaluation. We debate shockwave as a preventative measure and dive into the latest research on exosomes versus stem cells. Learn how regenerative medicine goes beyond injections to comprehensively restore function.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
The podcast currently has 35 episodes available.
1,500 Listeners
878 Listeners
361 Listeners
366 Listeners
2,014 Listeners
1,227 Listeners
459 Listeners
1,706 Listeners
489 Listeners
1,014 Listeners
548 Listeners
78 Listeners
323 Listeners
415 Listeners
1,524 Listeners