By Doug Adams
5
77 ratings
The podcast currently has 41 episodes available.
In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training.
Key topics include:
Whether you're an elite runner or someone who simply loves hitting the trails, this episode is packed with actionable insights to help you train smarter, not harder.
Explore the cutting-edge world of 3D motion analysis in physical therapy and how it’s changing patient care and outcomes.
Tony Maritato talks with Doug from RunDNA about the many applications of this technology, from gait assessment to performance screening, and how it’s being leveraged in clinics, running stores, and even military recruitment centers. Whether you’re a physical therapist, athletic trainer, or fitness professional, this episode breaks down the benefits and business potential of 3D gait analysis.
Key Topics Discussed:
On-Site PT Applications: How physical therapists are integrating 3D gait analysis into running stores and community events, and structuring revenue models with local partnerships.
Remote PT Models and Upselling: Discussing the potential for remote evaluations and upselling advanced programming options with 3D data.
Comparison Tools for Gait: Comparing footwear impact on gait mechanics with brands like Hoka and
Zero Shoes, and how this technology quantifies these effects.
Clinical Decision-Making and Test-Retest: How 3D motion analysis provides actionable data for PTs, allowing for targeted interventions and quicker adjustments.
Future of PT Recruitment and Retention: Using advanced tools as a recruitment strategy for top talent and providing growth opportunities in clinics.
In this episode of the RunDNA Podcast, Doug Adams dives into the biomechanics of a triathlete’s running gait with left ankle limitations.
Timestamps:
00:00 - Introduction & Overview
00:07 - Case Study: Triathlete with Left Ankle Limitations
01:30 - Key Indicators in Gait Analysis
02:58 - Overstriding Mechanics & Knee Drive Insights
05:40 - Symmetry Challenges and Body Adaptations
08:22 - Cues for Improving Running Mechanics
10:15 - Off-Season Gait Retraining: Exercises & Tools
12:40 - Final Thoughts & How to Use Biomechanical Data
15:20 - Outro and Where to Learn More
This case study is packed with insights into how injury history, limited joint mobility, and adapted movement patterns impact a runner's stride and gait efficiency. Doug discusses biomechanics in-depth, sharing strategies for gait retraining and the key cues physical therapists can use to optimize a runner's performance and injury resilience.
Through a detailed gait analysis, Doug breaks down the athlete's mechanics using 3D video to identify specific overstriding patterns and compensatory motions. Discover how to integrate biomechanics with clinical insights to enhance movement, performance, and injury prevention in runners—especially those with past surgeries or physical limitations.
Key Points Discussed:
Biomechanical adaptations for runners with ankle limitations
The impact of overstriding on efficiency and injury risk
Practical gait retraining techniques to optimize form
How cues and gait analysis tools improve running mechanics
Key exercises to improve gait in the off-season
Who Should Listen:
This episode is perfect for physical therapists, running coaches, biomechanics enthusiasts, and any runner interested in improving gait mechanics for injury prevention.
This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug highlights how incorporating this component can transform both training outcomes and injury prevention. Whether you're a coach or runner, you won’t want to miss this discussion.
We'll break down:
Target Audience: This episode is perfect for runners, running coaches, and clinicians working with athletes to optimize their performance.
In this episode, we dive deep into the power of mental preparation in running and how visualization can enhance your performance. Our special guest shares how to conduct a "premortem" to foresee potential challenges and build a strategy to overcome them, whether you're racing in a marathon or setting personal fitness goals. Learn why taking breaks and managing recovery are essential for sustained athletic success. We cover everything from the mental aspects of visualization to physical recovery tips that keep you in peak form.
Key Takeaways:
Whether you're a competitive runner, coach, or fitness enthusiast, these insights will help you improve your performance and avoid common pitfalls.
Chapters:
00:00 - Introduction to Mental Toughness in Running
02:20 - What is a "Premortem" and How It Helps Set Goals
06:35 - The Role of Visualization in Race Preparation
10:15 - Handling Unexpected Challenges During a Race
15:30 - The Importance of Taking Breaks and Recovery
18:45 - Gradual Return to Running After a Break
21:15 - Mental Strategies for Maintaining Consistency and Momentum
25:00 - Preparing for Marathons with Mental & Physical Tactics
28:30 - Insights on Coaching and Running Programs with Hammer and Axe
In this episode of the Run DNA Podcast, Doug Adams shares his journey of overcoming knee pain after a year-long battle with injury. From running a trail race pain-free to developing the Helix 3D Walking Gait Analysis Protocol, Doug dives deep into the lessons he’s learned about injury recovery, consistency, and the importance of controlling stress on the body. Whether you’re an athlete, runner, or a physical therapist working with injured clients, this episode is packed with actionable insights on how to manage and recover from injuries effectively. Learn how to analyze your walking gait, correct imbalances, and build strength to ensure a smooth return to running.
In this episode of the RunDNA podcast, host Doug Adams dives deep into a frequently overlooked but crucial aspect of athletic performance: walking gait analysis. Discover how analyzing something as simple as walking can help athletes prevent injuries, optimize their performance, and improve overall movement efficiency.
Whether you're a runner, soccer player, or even a swimmer, walking gait can reveal key biomechanical patterns that translate into better athletic performance. Doug explains how tools like the Helix Red offer real-time insights into walking mechanics and how small adjustments in gait can lead to big changes in running, jumping, and more intense activities.
Key Points Discussed:
Why Walking Gait Matters – Learn why gait analysis is foundational for all athletes, regardless of sport.
The Link Between Walking and Running – Understand how walking biomechanics provide clues to improving athletic performance.
The Role of Gait Analysis in Injury Prevention – Explore how gait issues contribute to overuse injuries and how early identification can help.
Cutting-Edge Gait Analysis Technology – Discover how tools like Helix Red are revolutionizing gait assessment with real-time data.
Key Differences Between Walking and Running – Doug breaks down how walking and running use different motor patterns and the implications of these differences.
0:00 - Introduction
1:05 - Why Gait Matters for Athletic Performance
2:30 - Surprising Benefits of Analyzing Walking Gait
4:10 - Key Differences Between Walking and Running
6:00 - The Role of Gait in Injury Prevention
7:40 - Real-Time Gait Analysis Tools (Helix Red)
9:15 - How to Improve Walking Mechanics
10:20 - Final Thoughts: Walking Gait as a Proactive Tool for Athletes
- In this episode, Doug Adams talks with Paul Drumheller, a physical therapist with over 30 years of experience in orthopedics and sports medicine.
- Paul discusses his journey of developing and evolving the "When the Feet Hit the Ground, Everything Changes" course, which focuses on understanding foot and ankle biomechanics.
- They dive deep into the importance of assessing mid-tarsal joint stability, the limitations of static foot posture assessments, and how to effectively translate mobility into functional movement.
- Paul shares his approach to treating common foot and ankle conditions, including his go-to exercises and taping techniques.
- The conversation explores the role of technology in assessment and treatment, the value of test-retest measurements, and the challenges of engaging patients in the geeky side of foot biomechanics.
- Paul shares insights on his transition towards retirement and his passion for continuing education and mentorship in the physical therapy community.
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
We dive into the three most common running form mistakes we see and how you can fix them. Whether you're a seasoned runner or just starting out, understanding these common errors and their solutions can help you avoid injuries and improve your performance.
Join us as we explore:
Learn how to identify these issues in your running form and get practical tips on how to correct them. Don't forget to like, comment, and subscribe for more running tips and advice!
More resources:
RunDNA Newsletter
RunDNA
RunDNA YouTube
RunDNA app
RUNDNA Education
RUDNA Community Forum
In this episode, we dive deep into the common issue of anterior knee pain among runners. Our experts share valuable insights and practical solutions to help you understand, manage, and overcome this condition.
Key Points Discussed:
Special Guests:
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