This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug highlights how incorporating this component can transform both training outcomes and injury prevention. Whether you're a coach or runner, you won’t want to miss this discussion.

We'll break down:

• How sleep is the ultimate performance enhancer
• The importance of hydration and nutrition for post-run recovery
• Matching recovery to training intensity'
• Common recovery mistake runners make

Target Audience: This episode is perfect for runners, running coaches, and clinicians working with athletes to optimize their performance.