In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training.

Key topics include:

• How to use the 2-mile efficiency test to accurately gauge training progress.
• Avoiding the pitfalls of training at an "aspirational" pace vs. your actual pace.
• The importance of tracking and logging training data, even during the off-season.
• Practical approaches to nutrition and mental recovery to maximize performance.
• How to strike the balance between rest and active maintenance during off-season periods.

Whether you're an elite runner or someone who simply loves hitting the trails, this episode is packed with actionable insights to help you train smarter, not harder.