RunDNA Podcast

On this episode of the podcast, pelvic health physical therapist Liesle Elsey joins us to discuss the relationship between running mechanics, injury, and pelvic floor dysfunction. We cover how improper running form can lead to issues like urinary incontinence and low back pain, especially in female runners. Liesle explains how she uses 3D motion analysis to evaluate runners and identify form deficiencies from the ground up. We discuss the importance of improving mechanics while also addressing the underlying pelvic floor dysfunction.

Liesle provides insight into common movement pattern issues she sees and how to categorize runners to determine appropriate treatment plans. Whether you're a runner who deals with leaks when you run or a clinician looking to better help injured runners, don't miss this informative episode.

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In this episode, American 5000m runner Drew Hunter joins us for an update on his training and outlook ahead of the US Olympic Trials.

Drew discusses his recent strong races and credits his improved mental approach and training consistency for his success so far this year. He talks about focusing on threshold runs over flashy workouts, as well as his goals to break the American 5K record in an upcoming race in Germany.

Drew also shares details on his training heading into the Trials and plans to continue his steady buildup. We also get an update from Evan Jager on his preparation and use of lactate testing to guide his training paces.

Tune in for insights into Drew's consistent approach to training and racing this season as he aims for his fastest times yet at the Trials.

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In this episode, you'll learn the benefits of cooling down after a run. How our host used to think long cool downs were very important based on his experience and observing pro runners.

However, when he looked at the research, he found less evidence supporting major performance benefits from active cool downs.

He then explains why the research may not tell the whole story - the studies use different types of active recovery than typical runners do. The host argues we should focus on a practical approach instead - doing a cool down if it helps restore normal movement patterns and mobility. He also recommends continuing movement and avoiding long periods of sitting still after a hard workout to aid recovery.



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Expert physical therapist Scott Greenberg details his approach to treating Achilles ruptures.

He compares surgical repair methods and timelines for recovery milestones like initiating range of motion, weight bearing, strengthening, walking, running, and returning to sports.

Scott emphasizes the importance of protecting the repair early on while also stimulating blood flow and movement.

He incorporates innovative techniques like blood flow restriction training to maximize rehabilitation gains.

Listen to understand the nuances of Achilles recovery and learn how to safely get back to full function after this significant injury.

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Join search engine optimization expert, Jared Tangir, as he discusses the basics of SEO and marketing principles for running professionals looking to enhance their business.

Full video of the webinar is available here.

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Nathan Brown joins the show to discuss his journey into running and coaching.

We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners.

Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observing mechanics. Stay tuned for insights on cultivating a lifelong love of running!

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In this captivating episode of Run DNA Podcast, host Doug Adams sits down with Jay Dicharry, an internationally recognized biomechanics expert and author. Delving into the intricacies of running mechanics, injury prevention, and performance enhancement, Jay shares groundbreaking insights from his extensive research and clinical experience.

From the importance of individualized gait analysis to the latest in footwear technology and rehabilitation strategies, this episode is a treasure trove of knowledge for runners, coaches, and clinicians alike. Whether you're aiming to improve your personal best, recover from an injury, or simply run more efficiently, Jay's expert advice and practical tips will help you achieve your goals while keeping your body strong and healthy.

Join us for an enlightening discussion that bridges the gap between science and application, making the complex world of running biomechanics accessible to all.

More from Jay: https://anathletesbody.com/

Scott Greenberg and Doug Adams provide a thorough overview of medial tibial stress syndrome (MTSS).

They explain what causes this common running injury that affects the shin area, how to diagnose it, and most importantly, how to treat it.

They debate the best treatment strategies, with a focus on modifying training load, improving running mechanics through gait analysis, using orthotics/shoes, and targeted strengthening exercises.

Scott and Doug share real-world examples of effective exercises and emphasize the critical role recovery plays. If you want to better understand MTSS and learn how to resolve shin splints and shin pain, don't miss this informative and engaging discussion.

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Scott Greenberg and Doug Adams outline the key strength training facts every runner should know.

They discuss the importance of strength work to prevent injury, improve performance, and complement running.

Topics covered include lifting weights vs bodyweight exercises, unilateral vs bilateral movements, maintaining strength-to-weight ratio, allowing for rest and recovery, foot and ankle strength, and tailoring training to your specific running needs.

Whether you're new to strength training or looking to optimize your existing workouts, don't miss their top five essential tips.

Key Takeaways:

1. You need to do strength - Running does not increase strength

2. Exercise prescription matters - lifting heavy is beneficial

3. Its about demand, and not looking like running

4. Load Unilaterally

5. Lifting does not mean you will get heavier - strength to weight ratio

6. A little bit goes a long way when you are consistent

7. It is not cross training, take the rest

8. 50% to maintain

9. Don’t neglect the foot

10. Jumping is important, once you have base strength

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Doug welcomes Drew Hunter, a figure often hailed as the "Kobe Bryant of running," to share his extraordinary journey in the world of competitive running. From shattering the high school mile record with a stunning 3:57.81 in 2016 to his memorable performances at the Penn Relays and his transition to professional running straight out of high school, Drew's story is one of relentless dedication, groundbreaking achievements, and the spirit of resilience.

Drew Hunter, a founding member of Tinman Elite and a celebrated adidas athlete, delves into the highs and lows of his career, including his national championships victories and the personal growth that running has fostered beyond the track. Beyond his accolades, Drew's journey is a testament to the power of genuine care, perseverance, and the unwavering support of family and friends in the pursuit of one's dreams.

Insights into pre-race routines, favorite and most challenging races, and perspectives on fatherhood and its impact on his career.

This episode is not just about the miles and the sweat; it's about the heart of a runner who has lived through the euphoria of victories and the lessons of setbacks.

Whether you're a seasoned runner, a sports enthusiast, or someone looking for a dose of inspiration, Drew's story will resonate, motivate, and perhaps, redefine your understanding of what it means to run with purpose.