RunDNA Podcast

- In this episode, Doug Adams talks with Paul Drumheller, a physical therapist with over 30 years of experience in orthopedics and sports medicine.

- Paul discusses his journey of developing and evolving the "When the Feet Hit the Ground, Everything Changes" course, which focuses on understanding foot and ankle biomechanics.

- They dive deep into the importance of assessing mid-tarsal joint stability, the limitations of static foot posture assessments, and how to effectively translate mobility into functional movement.

- Paul shares his approach to treating common foot and ankle conditions, including his go-to exercises and taping techniques.

- The conversation explores the role of technology in assessment and treatment, the value of test-retest measurements, and the challenges of engaging patients in the geeky side of foot biomechanics.

- Paul shares insights on his transition towards retirement and his passion for continuing education and mentorship in the physical therapy community.

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We dive into the three most common running form mistakes we see and how you can fix them. Whether you're a seasoned runner or just starting out, understanding these common errors and their solutions can help you avoid injuries and improve your performance.

Join us as we explore:

1. Bouncer
2. Weaver
3. Glute Amnesiac

Learn how to identify these issues in your running form and get practical tips on how to correct them. Don't forget to like, comment, and subscribe for more running tips and advice!

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In this episode, we dive deep into the common issue of anterior knee pain among runners. Our experts share valuable insights and practical solutions to help you understand, manage, and overcome this condition.

Key Points Discussed:

1. The importance of ankle mobility and its impact on knee pain.
2. Effective mobilization techniques for restoring dorsiflexion.
3. Strengthening the posterior chain to alleviate anterior knee pain.
4. The role of loading and tissue capacity in preventing knee injuries.
5. Utilizing gait analysis to identify and correct running form issues.

Special Guests:

• Scott Greenberg, PT, specialist in sports rehabilitation and performance.

We dive deep into the fascinating world of collapsing mechanics in runners. Join us as we explore how to identify and address collapse in the foot, ankle, and hip to enhance performance and prevent injuries.

Main Topic/Theme: We discuss the intricate details of collapsing mechanics in runners, shedding light on the sources of collapse and the best strategies to address these issues effectively.

Key Points Discussed:

1. Identifying Collapse Mechanics: Learn how to spot the signs of collapse in runners, focusing on critical areas such as the foot, ankle, and hip.
2. Mobility vs. Stability: Understand the importance of differentiating between mobility and stability issues and how they contribute to collapsing mechanics.
3. Strategies for Addressing Collapse: Discover effective methods for improving postural awareness, gait retraining, and strengthening exercises to combat collapse.
4. Preventing Injuries: Gain insights into the potential injuries caused by collapsing mechanics and how to prevent them through targeted interventions.
5. Strengthening and Mobility Exercises: Explore the role of specific exercises in managing collapsing mechanics and enhancing overall running performance.

Guest:

• Scott Greenberg, PT, DPT, CSCS, Certified Running Gait Analyst

We chat with sports nutritionist Kelly Rossi MS, RD, LDN. She explains that under fueling is rampant among runners, especially at higher mileages.

Kelly is a registered dietitian and the Director of Performance Nutrition for University of Delaware Athletics. 

Kelly brings a host of experience working with athletes of all sports and experience levels. 

She will discuss fueling strategies for runners to optimize performance and enhance recovery.

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Welcome to the latest episode of the RUNDNA Podcast! In this episode, hosts Doug Adams and Scott Greenberg delve into the transformative power of Blood Flow Restriction (BFR) training beyond its traditional use for hypertrophy.

Discover how BFR can enhance aerobic capacity, aid in recovery, and revolutionize endurance training for runners and athletes alike.

Key Points Discussed:

1. Introduction to BFR Training: Doug and Scott introduce Blood Flow Restriction (BFR) training and its traditional use for hypertrophy.
2. Beyond Hypertrophy: Explore how BFR can be used to enhance aerobic capacity and aid in endurance training.
3. Research Insights: Discussion on recent studies and findings supporting the use of BFR for aerobic training and recovery.
4. Practical Applications: How runners and athletes can integrate BFR into their training routines for maximum benefit.
5. Safety and Contraindications: Important considerations and safety measures for effective and safe BFR training.

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In this episode of the RunDNA podcast, host Jimmy McKay interviews Doug Adams, the creator of the 100 Happy Healthy plan, to discuss how movement is essential for achieving a long, happy, and healthy life.

Doug shares his vision and the mission of RunDNA, focusing on how education, technology, and proactive approaches to movement can help everyone live to be 100 years old, happy, and healthy.

**Key Points Discussed:**

- The concept and mission of the 100 Happy Healthy plan.

- The importance of movement for longevity and overall health.

- Doug's personal journey and experiences with endurance sports.

- The role of education and technology in promoting healthy lifestyles.

- How to proactively approach movement to avoid injuries and improve quality of life.

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Chip Hawkins started his athletic career as a competitive cyclist and triathlete.

While training for events like the Boston Marathon, he became frustrated with the limitations of existing hardware and software for tracking performance data. This spurred him to start Wahoo Fitness, beginning as a hobby project building iPhone-connected sensors.

We discuss Wahoo's journey creating products like the Kickr smart indoor bike trainer and now the KICKR RUN treadmill. Chip talks about designing for his own training needs and bringing innovations like free run mode to treadmills.

He shares the vision behind the simple yet powerful Wahoo ecosystem as they break into new areas of connected fitness.

Whether you're a pro athlete or weekend warrior, you'll be inspired by Chip's passion for bringing a better training experience through smart design.

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Dr. Bradley Bley joins us to discuss the breadth of regenerative medicine beyond stem cells. We explore how therapies like platelet rich plasma, shockwave, and exercise harness the body's innate healing abilities. Dr. Bley provides his perspective on using regenerative options to treat injuries based on a biomechanical evaluation. We debate shockwave as a preventative measure and dive into the latest research on exosomes versus stem cells. Learn how regenerative medicine goes beyond injections to comprehensively restore function.

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Scott and Doug discuss their system for categorizing running gaits into five main types - overstriders, collapsars, bouncers, weavers, and glute amnesiacs.

They explain how these categories help simplify analysis of complex biomechanics for both clinicians and runners.

They highlight traits of the various categories, common associated injuries, and strategies to address faulty mechanics that could lead to pain or dysfunction. They stress the importance of ongoing gait analysis to understand how cues and environments impact form.

Whether you're a clinician helping injured runners or an athlete looking to optimize performance, this episode will equip you with an accessible framework for assessing and correcting running form.

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