Welcome to the latest episode of the RUNDNA Podcast! In this episode, hosts Doug Adams and Scott Greenberg delve into the transformative power of Blood Flow Restriction (BFR) training beyond its traditional use for hypertrophy.

Discover how BFR can enhance aerobic capacity, aid in recovery, and revolutionize endurance training for runners and athletes alike.

Key Points Discussed:

1. Introduction to BFR Training: Doug and Scott introduce Blood Flow Restriction (BFR) training and its traditional use for hypertrophy.
2. Beyond Hypertrophy: Explore how BFR can be used to enhance aerobic capacity and aid in endurance training.
3. Research Insights: Discussion on recent studies and findings supporting the use of BFR for aerobic training and recovery.
4. Practical Applications: How runners and athletes can integrate BFR into their training routines for maximum benefit.
5. Safety and Contraindications: Important considerations and safety measures for effective and safe BFR training.

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube

RunDNA app

RUNDNA Education

RUDNA Community Forum