The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…

In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the…

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to become a champion. They delve into the essential mindset and behaviors needed to succeed at the highest levels of athletic competition. Steve and John discuss the importance of long-term vision, delayed gratification,…

A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,…

In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and…

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in…

In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…

The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters…