The Keto Vegan

#3 Creative Cooking: Stuffed Aubergines with a Spicy Twist AUDIO

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Rachel divulges her delightful recipe for delectable stuffed aubergines. With a medley of ingredients like vibrant red spring onions, zesty chili, aromatic garlic, savoury tomato paste, and plant-based mince, she creates a symphony of flavours. Infusing a touch of barbecue seasoning and the richness of smoked olive oil, Rachel expertly crafts a tantalizing taste profile. She warmly leads listeners through the step-by-step preparation, from artfully coring the aubergines to their aromatic oven-baking. While humbly acknowledging her non-professional culinary status, Rachel welcomes invaluable insights or critiques from seasoned chefs.

KEY TAKEAWAYS

  • The recipe for stuffed aubergines includes ingredients such as aubergines, red spring onions, chilli, garlic granules, tomato paste, and plant-based mince.
  • The aubergines are coated in smoked olive oil and baked in the oven for 15-20 minutes.
  • Cream cheese is added to the filling for a hot and spicy yet soothing flavour.
  • The stuffed aubergines are topped with spring onions and can be served as a keto-friendly meal option.

    • BEST MOMENTS

    • "Today I'm going to make some stuffed aubergines. I have got four aubergines, that means it's four meals, some red spring onions that were reduced at Sainsbury's, love a bargain."
  • "I'm going to add another tub of the free from Sainsbury's cream cheese because I'm wanting it to be hot and spicy but just a little bit soothing as well."
  • "What's great with these things and life is that if you've got stuff left over, put it in a pot and you can eat it whenever. You don't have to throw anything away. I hate waste."
  • "Here they are straight out of the oven. They had just under 20 minutes which is about right."
  • "Nice, crispy, cheesy topping would be lovely. But we can't at the moment if we're being strict keto."

    • VALUABLE RESOURCES

    Nutritional Count Per Portion

    One portion is half an aubergine.  The total carbs for this is 7g, total fat is 12.2g and total protein is 14.5g.  If you want to increase the fat add a nice dollop of Hellmanns' Vegan Mayonnaise.  You can buy a catering tub here: https://amzn.to/47tbPWr

     

    HOST BIO

    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

    https://www.youtube.com/@TheKetoVegan/podcasts

    https://theketovegan.podbean.com

    https://www.rachelgtherapy.co.uk/the-keto-vegan

    Email: [email protected]

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    The Keto VeganBy rachelghinn
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