Hello My Beautiful Friends!

We have a choice how we see our experiences.  How we feel in our body.  What we think.
Today's episode I am chatting with you about the 3 C's of felling well and worthy.

• Context: How we view our experiences and how we feel.  Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?
• Choice: You have the choice to move your body or be stagnant,  You have the choice to proceed or avoid taking action, you have the choice to choose if you feel good or bad.  The energy in which you allow into your life is your choice.
• Connection:  Connecting with ourselves is an essential part in our daily human experience so that we can connect with others in our reality.

Please note: New Episodes will now be released of Fridays!

How to work with me:

Free Breathwork class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694