Hello my beautiful friends!

I love autumn and the all the beauty it brings into the season!  The colors, the pumpkin spice, sweater weather...

Today I wanted to inspire you with a quick note about the season of autumn and your body.  How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you.

Grab a cup of your favorite pumpkin drink, get cozy and press play!

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello Beautiful!

Okay, we all have bad days.  Its all part of the human experience.  Sometimes though these days can lead us to start feeling bad about our bodies.

Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body!

• Acknowledge that the feeling is only temporary.  Going back to last weeks episode validating yourself through these feelings of discomfort.
• Get curious about what else might be going on. What is going on in my life to make me feel this way?
• Find a positive mantra you can turn to when you feel discomfort in your body.
• Avoid body checking behaviors 
• honor your Anger.

Make sure to share with me on social what you are working on this week!

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello Beautiful!

This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body.  You emotions are normal and valid and this practice will help you embody more self compassion for yourself.

Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body.  Using these practices help you release uncomfortable emotions so that they aren't suppressed in the body to cause pain or illness.

Questions to journal from this episode:

• How did your parents respond if you were emotional?
• What behaviors were valued most in your family?
• What did you learn in your family about acceptance and love?
• How did you have to be? Who did you have to be?
• What parts of yourself did you have to hide in your childhood?
• in your current relationship what parts of you are confined?
• What parts of yourself are you not expressing?

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello Beautiful Friends,

I get a little raw in todays episode about my own transformation from self hate to self acceptance.  How I went from always feeling stuck and shamed to feeling my best self in my body.

I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. 

My journey of self acceptance has been a sacred one and am ready to start sharing it with you.

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello My Beautiful Friends!

We have a choice how we see our experiences.  How we feel in our body.  What we think.
Today's episode I am chatting with you about the 3 C's of felling well and worthy.

• Context: How we view our experiences and how we feel.  Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?
• Choice: You have the choice to move your body or be stagnant,  You have the choice to proceed or avoid taking action, you have the choice to choose if you feel good or bad.  The energy in which you allow into your life is your choice.
• Connection:  Connecting with ourselves is an essential part in our daily human experience so that we can connect with others in our reality.

Please note: New Episodes will now be released of Fridays!

How to work with me:

Free Breathwork class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Welcome to this week episode of Well + Worthy!

We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel?

This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy!

Learn how to listen to your body and the story that your pain might be telling you!

Ways to connect with me:

Instagram: @wellandworthyeveryday

FREE Breathwork Class:
 https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class

The body Aligned Method Waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist

The Well + Worthy Hub:
https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello My Beautiful Friend!

Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast!
Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cause and feeling better in your body with guest Katie Potratz!

When we take a step and view our minds in a new perspective be ready to be mind blown. 

Our thoughts start in our mind and it’s through those emotions we feel them pulsate through the body and from there we can either choose to hold onto them or let go. 

It’s all about the perspective we give ourselves and wether or not we choose to give our emotions control. 

When we give our emotions control that’s when anxiety and or pain start take over and create dis-ease within our bodyies. 

So honored to have a conversation with @katieprotatz hypnotherapist on todays episode of the Well + Worthy Podcast on getting to the root cause and feel good in your body.  

Katie is a Clinical Hypnotherapist, working with women to help them heal mentally, emotionally and physically with the power of their mind. Katie is a Certified Clinical Hypnotherapist with a specialty in Medical Hypnotherapy for Chronic Disease. Through deep subconscious reprogramming, she guides her clients on a journey of healing, ranging from anxiety and trauma to low self-worth, and even chronic pain and illness.

Come pull a seat and listen as we chat about how you can finally start to feel well + worthy in your mind, body, and soul.

Connect With Katie and her work at www.katiepotratz.com and IG @KatiePotratz

Connect with me to step into your well + worthy Self at www.wellandworthyeveryday.com and on IG @wellandworthyeverday

Im BACK and ready to give you so much more valuable content on the podcast!  

Let's get it shall we?

If we are being honest with ourselves, Our kids are given to us to trigger us.  In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers.  When we can see these triggers within ourselves we can in turn around and validate and regulate our kids emotions (or others).

In todays episode I share a recent experience that I had with my youngest son even though in reality the experience is laughable looking back, it brought up a lot of unhealed parts of me that I was able to see understand and validate myself so that I could turn around and validate him. 

I share with you a secret weapon to use next time you feel triggered by your own kids (or spouse, friends, neighbors, strangers) so that you can validate yourself and your kids. 

I invite you to share one thing you learned today on your social media!  Make sure to tag @bei_fit so I can see what you learned! 

You are beautiful worthy and enough.

Xoxo

A.

Follow me and tag me on the gram @bei_fit
If you love what you heard to day, please subscribe and leave a comment on this podcast. 

Hello Beautiful!

Welcome to this weeks episode of the Bei Life Podcast!

The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives.

I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha!

Let's chat about it and I invite you to try this out today whenever you feel reactive in your body.

Lets Dive in.

Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday HERE

The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlist
Bei_Fit on Social: @bei_fit 

Hello Beautiful!

I am honored to have you here today for this episode of the Beef Life Podcast!

Movement.  I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and help you bring what it is you desire into your reality?

As you move your body, energy can flow through you with ease and can help you release resistance to limiting beliefs and fear.  The process of manifesting through movement encourages mindfulness and as you become more of your body you will come to know you and understand how you really feel and you'll be able to release blocks and come back into a beautiful state of mind. 

I give you a tool to help you as you move that will help you make quantum shifts in your mind as you move your body.

Let's get manifesting better health!

Show Links:

Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!

The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlist
Bei_Fit on Social: @bei_fit