Hello Beautiful Friends,

I get a little raw in todays episode about my own transformation from self hate to self acceptance.  How I went from always feeling stuck and shamed to feeling my best self in my body.

I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. 

My journey of self acceptance has been a sacred one and am ready to start sharing it with you.

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694