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N°133 — 3 Daily Wins to Build Discipline 

In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control.

We share our own experiences with these three areas, why they’ve become the foundation for growth in every season, and how you can use them to stay grounded and consistent no matter where you’re at. It’s not about being perfect, it’s about showing up, stacking small wins, and building a life that feels balanced and strong from the inside out.

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