Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday.

And with no running for four weeks I've been eating, sleeping, watching Arc of Attrition You Tube videos and listening to previous episodes of this podcast which featured the Arc 50.

My plan is to be on the start line and see how we go from there.

I want to have a grand day out and I'll be recording for this podcast as part of that.

Looking at my timing estimates ensuring I get to St Ives in time to change shoes etc and leave by 5.15pm could be very tight. 

Good luck to all of you taking part. 

Run with a smile on your face and enjoy your day! 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West